Sure, we all know that regular exercise and eating well are essential components of a healthy lifestyle and are important in fighting obesity. But rather than just telling people to go to the gym, how can we make physical activity a more realistic (and exciting!) option that will encourage people to abandon their sedentary lifestyles?
The authors and collaborators of the NYC Active City Guidelines propose active urban design as the key to promoting more physical activity and fighting the obesity epidemic. The Guidelines are the product of a collaborative effort between NYC public health professionals, architects, urban designers, and urban planners.
The Guidelines are grounded in the idea that the design of the built environment can have a crucial and positive influence on improving public health.
They propose interesting strategies as to how planners can transform the built environment to encourage more active lifestyles for its residents and visitors through stair climbing, walking, bicycling, transit use, active recreation, and healthy eating.
While they focus ostensibly on New York City, the Guidelines can also be applied to other cities and communities.